{"id":1356,"date":"2026-03-11T16:13:36","date_gmt":"2026-03-11T08:13:36","guid":{"rendered":"https:\/\/dramalourdeorthoipoh.com\/bm\/?page_id=1356"},"modified":"2026-10-23T11:51:41","modified_gmt":"2026-10-23T03:51:41","slug":"perubatan-sukan","status":"publish","type":"page","link":"https:\/\/rajorthopaedic.com\/bm\/perubatan-sukan\/","title":{"rendered":"Perubatan Sukan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1356\" class=\"elementor elementor-1356\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57929c1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"57929c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2f1b94 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b2f1b94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56f278f elementor-widget elementor-widget-spacer\" data-id=\"56f278f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f2fa1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"12f2fa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1902a29b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1902a29b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30873160 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"30873160\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e32d458 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"e32d458\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b21495e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b21495e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3317843 elementor-widget elementor-widget-heading\" data-id=\"3317843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rawatan &amp; Perkhidmatan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ab645 elementor-widget elementor-widget-heading\" data-id=\"d9ab645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perubatan Sukan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a5bb7c elementor-widget elementor-widget-text-editor\" data-id=\"10a5bb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kecederaan sukan boleh menjejaskan sendi, ligamen, tendon dan otot, terutamanya semasa aktiviti berimpak tinggi, pergerakan mengejut atau latihan yang tidak betul. Diagnosis awal dan rawatan yang betul penting untuk mengelakkan kerosakan jangka panjang dan memastikan pemulihan yang selamat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-431e8a70 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"431e8a70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-266993c0 elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"266993c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T122726.913.jpg\" class=\"attachment-full size-full wp-image-2339\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T122726.913.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T122726.913-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T122726.913-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8b20c8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f8b20c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d3c5e elementor-widget elementor-widget-heading\" data-id=\"17d3c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kecederaan Bahu Biasa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbcda19 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"cbcda19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f99d7c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4f99d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dce332 elementor-widget elementor-widget-image\" data-id=\"2dce332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T092525.412.jpg\" class=\"attachment-full size-full wp-image-2265\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T092525.412.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T092525.412-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T092525.412-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ab93a elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"67ab93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRobekan rotator cuff\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74aa5e7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"74aa5e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229bf26 elementor-widget elementor-widget-image\" data-id=\"229bf26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T114947.894.jpg\" class=\"attachment-full size-full wp-image-2321\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T114947.894.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T114947.894-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T114947.894-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e01deb elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4e01deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerlupas SLAP (Terlupas Labrum Superior)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-454b57b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"454b57b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-370c567 elementor-widget elementor-widget-image\" data-id=\"370c567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T115423.949.jpg\" class=\"attachment-large size-large wp-image-2323\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T115423.949.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T115423.949-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T115423.949-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba28278 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"ba28278\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerlukanya Bankart (kecederaan ketidakstabilan bahu)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b216fcf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b216fcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74eefe3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"74eefe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2c44f elementor-widget elementor-widget-image\" data-id=\"ba2c44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T094310.998.jpg\" class=\"attachment-large size-large wp-image-2282\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T094310.998.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T094310.998-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T094310.998-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d63b0d elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7d63b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDislokasi sendi AC\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-721e7ae e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"721e7ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-839996d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"839996d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbe22f2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"cbe22f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2f0ce elementor-widget elementor-widget-heading\" data-id=\"9a2f0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kecederaan Lutut Biasa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b1532b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2b1532b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3359650 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3359650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f243bfb elementor-widget elementor-widget-image\" data-id=\"f243bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/gmini.jpg\" class=\"attachment-full size-full wp-image-2327\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/gmini.jpg 1080w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/gmini-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/gmini-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/gmini-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/gmini-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b0e62 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"75b0e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTisu koyak meniskus\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279d6da e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"279d6da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcb89a elementor-widget elementor-widget-image\" data-id=\"ebcb89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T093712.927.jpg\" class=\"attachment-full size-full wp-image-2274\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T093712.927.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T093712.927-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T093712.927-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f7cd6 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"33f7cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKecederaan ligamen: koyak ACL, PCL, MCL, LCL\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92f1ac0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"92f1ac0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327de92 elementor-widget elementor-widget-image\" data-id=\"327de92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T121314.042.jpg\" class=\"attachment-large size-large wp-image-2335\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T121314.042.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T121314.042-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-16T121314.042-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc778a elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"efc778a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerkoyak ligamen sisi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a705c1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5a705c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cd7413 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1cd7413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc38b2 elementor-widget elementor-widget-image\" data-id=\"5cc38b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T180450.458.jpg\" class=\"attachment-full size-full wp-image-2491\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T180450.458.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T180450.458-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T180450.458-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce759f1 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"ce759f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tketidakselarasan patela\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9de92a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a9de92a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a73096d elementor-widget elementor-widget-image\" data-id=\"a73096d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n2tfd4n2tfd4n2tf.png\" class=\"attachment-full size-full wp-image-2435\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n2tfd4n2tfd4n2tf.png 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n2tfd4n2tfd4n2tf-300x300.png 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n2tfd4n2tfd4n2tf-150x150.png 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n2tfd4n2tfd4n2tf-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0e7b4 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7b0e7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tplica medial\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02df5da e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"02df5da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21f80cc elementor-widget elementor-widget-image\" data-id=\"21f80cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T175259.875.jpg\" class=\"attachment-large size-large wp-image-2471\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T175259.875.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T175259.875-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T175259.875-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4b0b2 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4a4b0b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tradang bursitis lutut\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a08241e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a08241e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a521cd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4a521cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5304d5a elementor-widget elementor-widget-image\" data-id=\"5304d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T175606.583.jpg\" class=\"attachment-full size-full wp-image-2481\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T175606.583.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T175606.583-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-21T175606.583-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12401a0 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"12401a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPenyakit Osgood Schlatter\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9bf8a6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a9bf8a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4a49e5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b4a49e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48a4ff8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"48a4ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fdf646 elementor-widget elementor-widget-heading\" data-id=\"8fdf646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kecederaan Buku Lali yang Biasa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b351d1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5b351d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cab0d6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1cab0d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f7751 elementor-widget elementor-widget-image\" data-id=\"59f7751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n1f5hhn1f5hhn1f5.png\" class=\"attachment-large size-large wp-image-2331\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n1f5hhn1f5hhn1f5.png 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n1f5hhn1f5hhn1f5-300x300.png 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n1f5hhn1f5hhn1f5-150x150.png 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_n1f5hhn1f5hhn1f5-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ba707 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"d9ba707\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRobekan ATFL (Ligamen Talofibular Anterior)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e66b9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f6e66b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c564c elementor-widget elementor-widget-image\" data-id=\"f6c564c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T093248.117.jpg\" class=\"attachment-large size-large wp-image-2270\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T093248.117.jpg 500w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T093248.117-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-15T093248.117-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-834f9dc elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"834f9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTendon Achilles koyak\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cceb7db e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cceb7db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ace319 elementor-widget elementor-widget-image\" data-id=\"4ace319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wchhe2wchhe2wchh.png\" class=\"attachment-large size-large wp-image-2496\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wchhe2wchhe2wchh.png 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wchhe2wchhe2wchh-300x300.png 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wchhe2wchhe2wchh-150x150.png 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wchhe2wchhe2wchh-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8adfb32 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"8adfb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tfasiitis plantar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-869973d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"869973d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cda6b8 elementor-widget elementor-widget-heading\" data-id=\"4cda6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala Biasa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-046bf64 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"046bf64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1964dde e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1964dde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d45bd elementor-widget elementor-widget-image\" data-id=\"b5d45bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-81-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2144\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-81-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-81-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-81-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-81-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-81.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4941635 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4941635\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSakit, bengkak dan lebam\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01488ab e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"01488ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e071fa7 elementor-widget elementor-widget-image\" data-id=\"e071fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-72-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2132\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-72-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-72-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-72-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-72-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-72.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5932a3 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"c5932a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKecederaan otot atau terseliuh\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ef5bef e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3ef5bef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a63aab elementor-widget elementor-widget-image\" data-id=\"3a63aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-71-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2131\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-71-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-71-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-71-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-71-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-71.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e59e3 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"d1e59e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKetidakstabilan sendi atau pergerakan terhad\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c917da e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8c917da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbbb1ee e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cbbb1ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e7e58 elementor-widget elementor-widget-image\" data-id=\"f2e7e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-73-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2134\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-73-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-73-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-73-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-73-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-73.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7200d1 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"b7200d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFraktur avulsi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8d479 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"dc8d479\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8e07e elementor-widget elementor-widget-image\" data-id=\"2c8e07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-76-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2136\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-76-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-76-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-76-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-76-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/04\/Untitled-design-76.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9bdd4 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"9e9bdd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSindrom penggunaan berlebihan akibat tekanan berulang\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a6ecf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"79a6ecf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3777007 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3777007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca70694 elementor-widget elementor-widget-heading\" data-id=\"ca70694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Punca Biasa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6744db8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6744db8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a113830 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a113830\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4fa9a elementor-widget elementor-widget-image\" data-id=\"4f4fa9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Dr-Amalourde-4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1573\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Dr-Amalourde-4-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Dr-Amalourde-4-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Dr-Amalourde-4-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Dr-Amalourde-4-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Dr-Amalourde-4.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7cbbd elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"ee7cbbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPergerakan berpusing atau berpusing dengan tiba-tiba\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c0c247 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4c0c247\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a9c16 elementor-widget elementor-widget-image\" data-id=\"88a9c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/High-impact-sports-or-falls-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1568\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/High-impact-sports-or-falls-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/High-impact-sports-or-falls-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/High-impact-sports-or-falls-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/High-impact-sports-or-falls-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/High-impact-sports-or-falls.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e766fc elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"3e766fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSukan berimpak tinggi atau jatuh\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50121f1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"50121f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffeadb8 elementor-widget elementor-widget-image\" data-id=\"ffeadb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Poor-technique-or-inadequate-warm-up-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1567\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Poor-technique-or-inadequate-warm-up-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Poor-technique-or-inadequate-warm-up-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Poor-technique-or-inadequate-warm-up-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Poor-technique-or-inadequate-warm-up-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Poor-technique-or-inadequate-warm-up.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26e21a elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"e26e21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTeknik yang lemah atau pemanasan yang tidak mencukupi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2d06fa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a2d06fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbb17b5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fbb17b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6800788 elementor-widget elementor-widget-image\" data-id=\"6800788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Overtraining-or-repetitive-strain-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1566\" alt=\"\" srcset=\"https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Overtraining-or-repetitive-strain-1024x1024.jpg 1024w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Overtraining-or-repetitive-strain-300x300.jpg 300w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Overtraining-or-repetitive-strain-150x150.jpg 150w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Overtraining-or-repetitive-strain-768x768.jpg 768w, https:\/\/rajorthopaedic.com\/bm\/wp-content\/uploads\/2026\/03\/Overtraining-or-repetitive-strain.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b04e5b elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"9b04e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLatihan berlebihan atau ketegangan berulang\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83853fb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"83853fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67adc07 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"67adc07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b54d100 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b54d100\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b3944dd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b3944dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-802d230 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"802d230\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2756a47 elementor-widget elementor-widget-heading\" data-id=\"2756a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">soalan yang kerap ditanya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9f64d4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c9f64d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b95e189 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b95e189\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-960213a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"960213a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2debdcb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2debdcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-702ba60 elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-accordion\" data-id=\"702ba60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ae07c78d4c56\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-702ba60\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-ce6add06ae07c78d4c56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ce6add06ae07c78d4c56\" aria-expanded=\"true\" aria-controls=\"Collapse-ce6add06ae07c78d4c56\">\n                            \n                            <span class=\"ekit-accordion-title\">Apakah jenis kecederaan sukan yang paling biasa?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ce6add06ae07c78d4c56\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-702ba60\" data-parent=\"#accordion-6ae07c78d4c56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Kebanyakan kecederaan sukan terbahagi kepada dua kategori: akut (tiba-tiba, seperti pergelangan kaki terseliuh) atau kronik (terlalu guna, seperti siku tenis). Yang paling kerap termasuk terseliuh, terseliuh otot, kecederaan lutut (ACL\/Meniskus), otot bengkak dan patah tulang.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-702ba60\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a1bb4836ae07c78d4c56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a1bb4836ae07c78d4c56\" aria-expanded=\"false\" aria-controls=\"Collapse-a1bb4836ae07c78d4c56\">\n                            \n                            <span class=\"ekit-accordion-title\">Adakah &#039;retak tekanan&#039; berbeza daripada patah tulang biasa?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a1bb4836ae07c78d4c56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-702ba60\" data-parent=\"#accordion-6ae07c78d4c56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Ya. Patah tekanan adalah retakan kecil pada tulang yang disebabkan oleh tekanan berulang (seperti larian jarak jauh di permukaan keras) dan bukan akibat hentakan tunggal. Ia selalunya tidak kelihatan pada X-ray dalam beberapa minggu pertama dan memerlukan MRI untuk pengesanan awal.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-702ba60\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-9040b416ae07c78d4c56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9040b416ae07c78d4c56\" aria-expanded=\"false\" aria-controls=\"Collapse-9040b416ae07c78d4c56\">\n                            \n                            <span class=\"ekit-accordion-title\">Apakah beza antara terseliuh dan tegang otot?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9040b416ae07c78d4c56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-702ba60\" data-parent=\"#accordion-6ae07c78d4c56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Seket adalah regangan atau koyakan ligamen (tisu yang menghubungkan dua tulang). Tegangan pula adalah regangan atau koyakan pada otot atau tendon (tisu yang menghubungkan otot ke tulang).<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-702ba60\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-7e5098a6ae07c78d4c56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7e5098a6ae07c78d4c56\" aria-expanded=\"false\" aria-controls=\"Collapse-7e5098a6ae07c78d4c56\">\n                            \n                            <span class=\"ekit-accordion-title\">Bolehkah kecederaan sukan sembuh tanpa pembedahan?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7e5098a6ae07c78d4c56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-702ba60\" data-parent=\"#accordion-6ae07c78d4c56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Banyak kecederaan boleh sembuh dengan rehat, fisioterapi, dan rehabilitasi, tapi koyakan ligamen atau tendon yang teruk mungkin memerlukan rawatan pembedahan.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-702ba60\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a3cd0c96ae07c78d4c56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a3cd0c96ae07c78d4c56\" aria-expanded=\"false\" aria-controls=\"Collapse-a3cd0c96ae07c78d4c56\">\n                            \n                            <span class=\"ekit-accordion-title\">Bila kecederaan sukan dianggap sebagai kecemasan?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a3cd0c96ae07c78d4c56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-702ba60\" data-parent=\"#accordion-6ae07c78d4c56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Dapatkan rawatan perubatan segera jika anda mengalami:<\/p><p>Bentuk tulang yang jelas bengkok atau 'tidak pada tempatnya'.<br \/>Tidak mampu menampung berat badan pada anggota badan.<br \/>Bengkak teruk atau perubahan warna pada kulit.<br \/>Sakit yang teruk yang tidak berkurang walaupun berehat.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-702ba60\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-6f2e1496ae07c78d4c56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6f2e1496ae07c78d4c56\" aria-expanded=\"false\" aria-controls=\"Collapse-6f2e1496ae07c78d4c56\">\n                            \n                            <span class=\"ekit-accordion-title\">Bolehkah saya &#039;terus main walaupun sakit&#039;?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6f2e1496ae07c78d4c56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-5-702ba60\" data-parent=\"#accordion-6ae07c78d4c56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Secara amnya, tidak. Sakit yang tajam, menikam, atau terfokus adalah isyarat dari badan anda untuk berhenti. Mengabaikannya sering menjadikan kecederaan ringan bertukar menjadi koyakan besar yang mungkin memerlukan pembedahan.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-702ba60\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-d516ebb6ae07c78d4c56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d516ebb6ae07c78d4c56\" aria-expanded=\"false\" aria-controls=\"Collapse-d516ebb6ae07c78d4c56\">\n                            \n                            <span class=\"ekit-accordion-title\">Macam mana saya boleh cegah kecederaan sukan?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d516ebb6ae07c78d4c56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-6-702ba60\" data-parent=\"#accordion-6ae07c78d4c56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li>Pemanasan: Jangan pernah melakukan regangan pada otot yang 'sejuk'; lakukan 5\u201310 minit kardio ringan terlebih dahulu.<br \/>Peralatan Betul: Pastikan kasut anda sesuai untuk sukan dan tidak haus.<br \/>Teknik: Gunakan bentuk yang betul; pertimbangkan jurulatih jika anda memulakan rutin baru.<br \/>Dengar badan anda: Jangan tingkatkan intensiti lebih dari 10% setiap minggu.<\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-702ba60\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a79f0386ae07c78d4c56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a79f0386ae07c78d4c56\" aria-expanded=\"false\" aria-controls=\"Collapse-a79f0386ae07c78d4c56\">\n                            \n                            <span class=\"ekit-accordion-title\">Macam mana saya nak tahu kalau saya perlukan pembedahan untuk kecederaan sukan?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a79f0386ae07c78d4c56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-7-702ba60\" data-parent=\"#accordion-6ae07c78d4c56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pembedahan biasanya dilakukan untuk koyakan ligamen sepenuhnya (seperti ACL), patah tulang yang tidak sembuh atau keadaan kronik yang tidak bertindak balas terhadap terapi fizikal. Pakar biasanya akan menggunakan MRI atau sinar-X untuk menentukan tahap keterukan.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eca6a71 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"eca6a71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584e539 elementor-widget elementor-widget-text-editor\" data-id=\"584e539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/rajorthopaedic.com\/bm\/image-credits\">Image Credits<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rawatan &amp; Perkhidmatan Perubatan Sukan Kecederaan sukan boleh menjejaskan sendi, ligamen, tendon dan otot, terutamanya semasa aktiviti berimpak tinggi, pergerakan mengejut atau latihan yang tidak betul. Diagnosis awal dan rawatan yang betul penting untuk mengelakkan kerosakan jangka panjang dan memastikan pemulihan yang selamat. Kecederaan Bahu Biasa Robekan rotator cuff Terlupas SLAP (Terlupas Labrum Superior) Terlukanya Bankart (kecederaan ketidakstabilan bahu) Dislokasi sendi AC Kecederaan Lutut Biasa Tisu koyak meniskus Kecederaan ligamen: koyak ACL, PCL, MCL, LCL Terkoyak ligamen sisi ketidakselarasan patela plica medial radang bursitis lutut Penyakit Osgood Schlatter Kecederaan Buku Lali yang Biasa Robekan ATFL (Ligamen Talofibular Anterior) Tendon Achilles koyak fasiitis plantar Gejala Biasa Sakit, bengkak dan lebam Kecederaan otot atau terseliuh Ketidakstabilan sendi atau pergerakan terhad Fraktur avulsi Sindrom penggunaan berlebihan akibat tekanan berulang Punca Biasa Pergerakan berpusing atau berpusing dengan tiba-tiba Sukan berimpak tinggi atau jatuh Teknik yang lemah atau pemanasan yang tidak mencukupi Latihan berlebihan atau ketegangan berulang soalan yang kerap ditanya Apakah jenis kecederaan sukan yang paling biasa? Kebanyakan kecederaan sukan terbahagi kepada dua kategori: akut (tiba-tiba, seperti pergelangan kaki terseliuh) atau kronik (terlalu guna, seperti siku tenis). Yang paling kerap termasuk terseliuh, terseliuh otot, kecederaan lutut (ACL\/Meniskus), otot bengkak dan patah tulang. Adakah &#039;retak tekanan&#039; berbeza daripada patah tulang biasa? Ya. Patah tekanan adalah retakan kecil pada tulang yang disebabkan oleh tekanan berulang (seperti larian jarak jauh di permukaan keras) dan bukan akibat hentakan tunggal. Ia selalunya tidak kelihatan pada X-ray dalam beberapa minggu pertama dan memerlukan MRI untuk pengesanan awal. Apakah beza antara terseliuh dan tegang otot? Seket adalah regangan atau koyakan ligamen (tisu yang menghubungkan dua tulang). Tegangan pula adalah regangan atau koyakan pada otot atau tendon (tisu yang menghubungkan otot ke tulang). Bolehkah kecederaan sukan sembuh tanpa pembedahan? Banyak kecederaan boleh sembuh dengan rehat, fisioterapi, dan rehabilitasi, tapi koyakan ligamen atau tendon yang teruk mungkin memerlukan rawatan pembedahan. Bila kecederaan sukan dianggap sebagai kecemasan? Dapatkan rawatan perubatan segera jika anda mengalami: Bentuk tulang yang jelas bengkok atau &#8216;tidak pada tempatnya&#8217;.Tidak mampu menampung berat badan pada anggota badan.Bengkak teruk atau perubahan warna pada kulit.Sakit yang teruk yang tidak berkurang walaupun berehat. Bolehkah saya &#039;terus main walaupun sakit&#039;? Secara amnya, tidak. Sakit yang tajam, menikam, atau terfokus adalah isyarat dari badan anda untuk berhenti. Mengabaikannya sering menjadikan kecederaan ringan bertukar menjadi koyakan besar yang mungkin memerlukan pembedahan. Macam mana saya boleh cegah kecederaan sukan? Pemanasan: Jangan pernah melakukan regangan pada otot yang &#8216;sejuk&#8217;; lakukan 5\u201310 minit kardio ringan terlebih dahulu.Peralatan Betul: Pastikan kasut anda sesuai untuk sukan dan tidak haus.Teknik: Gunakan bentuk yang betul; pertimbangkan jurulatih jika anda memulakan rutin baru.Dengar badan anda: Jangan tingkatkan intensiti lebih dari 10% setiap minggu. Macam mana saya nak tahu kalau saya perlukan pembedahan untuk kecederaan sukan? Pembedahan biasanya dilakukan untuk koyakan ligamen sepenuhnya (seperti ACL), patah tulang yang tidak sembuh atau keadaan kronik yang tidak bertindak balas terhadap terapi fizikal. Pakar biasanya akan menggunakan MRI atau sinar-X untuk menentukan tahap keterukan. Image Credits<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1356","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rajorthopaedic.com\/bm\/wp-json\/wp\/v2\/pages\/1356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rajorthopaedic.com\/bm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rajorthopaedic.com\/bm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rajorthopaedic.com\/bm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rajorthopaedic.com\/bm\/wp-json\/wp\/v2\/comments?post=1356"}],"version-history":[{"count":258,"href":"https:\/\/rajorthopaedic.com\/bm\/wp-json\/wp\/v2\/pages\/1356\/revisions"}],"predecessor-version":[{"id":3304,"href":"https:\/\/rajorthopaedic.com\/bm\/wp-json\/wp\/v2\/pages\/1356\/revisions\/3304"}],"wp:attachment":[{"href":"https:\/\/rajorthopaedic.com\/bm\/wp-json\/wp\/v2\/media?parent=1356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}